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Get Fresh Cafe

Get Fresh Cafe

 
Information
Get Fresh Cafe

Get Fresh Cafe

109 Iowa Ave., Iowa City, IA 52240
 

Orders over $150 may be declined by the restaurants. For catering orders please contact restaurant directly. Thank you!

Ordering Hours
Sunday10 AM - 3:30 PM
Monday9 AM - 5:30 PM
Tuesday9 AM - 5:30 PM
Wednesday9 AM - 5:30 PM
Thursday9 AM - 5:30 PM
Friday9 AM - 5:30 PM
Saturday9 AM - 5:30 PM

Most Popular  

Acai Smoothie Bowl
Blended acai, strawberry, blueberry, blackberry, raspberry, almond butter, and agave, served on top of a bed of granola.
$15.00
Custom Gourmet Smoothie
Choose your base, choice of milk, fruits, sweetener, and up to four boosts
$12.00
Energy Balls
House made, hand-rolled, nutrient-filled all raw bites. Choices: Chocolate-Peanut Butter, Pistachio Matcha Bliss, Apricot Dream, Blair's Super, Maple Pecan, Key Lime Pie.
$3.50
The Fiery BLT
Who doesn't love a BLT? our version: hickory smoked bacon (or tempeh bacon) crisp romaine, lettuce, local tomatoes, slices of avocado, served on toasted Rustic Hearth Bakery's sourdough with a smear of chipotle mayo (yes, we have vegan chipotle mayo too)
$10.50
Smoothie
Create your own smoothie. Smoothie additions and vegan/ sugar alternatives available
$8.50
PB&J Smoothie
Milk, yogurt, simple syrup, oats, strawberry, triple berry
$11.25

Snacks & Sides  

Chia Seed Pudding
Chia seeds soaked in coconut milk with a touch of agave and topped with your choice of fruit. Chia seeds contain many nutritional benefits such as omega-3, antioxidants, and fiber.
$6.60
Apple
Fresh and crisp organic Gala, or Granny Smith apple.
$1.75
Side of Granola
Extra Serving of granola for smoothie bowl or smoothie
$2.00
Energy Balls
House made, hand-rolled, nutrient-filled all raw bites. Choices: Chocolate-Peanut Butter, Pistachio Matcha Bliss, Apricot Dream, Blair's Super, Maple Pecan, Key Lime Pie.
$3.50
Fruit Salad
Fresh Fruit. Options change daily- always fresh- always delicious.
$7.25
Hummus
Red lentil hummus made with tahini, fresh pressed lemons, garlic, and organic olive oil
$7.25
Fruit and Yogurt Cup
Yogurt layered with a berry coolie and fresh fruit and topped with granola
$7.25
Honey Stick
Honey stick from Ebert Honey in Mt. Vernon, IA
$1.00
Apple Chips
Dehydrated apples slices grown by Buffalo Ridge Apple Orchard located in Central City, IA
$6.25
Granola Bar (gluten-free)
$3.00
Choice of Fruit
Pear, grapefruit, or two clementines
$1.75

Signature Beverages  

Hot Chocolate
We start with Hansen's Dairy milk with a generous scoop of gourmet cocoa powder and a bit of sugar. We blend it to a hot and frothy perfection. Non-dairy options are available- YUM!
$5.00
Cold Brew
$6.25
Frozen Mocha
A blend with double strength cold brew coffee and dark chocolate cocoa, blended to perfection.
$6.25
Golden Milk Latte
Organic turmeric, fresh ginger juice, and agave combined with your favorite dairy or non dairy milk
$6.25
Iced Mocha
$6.25
Matcha Green Tea
$6.25
Terra Soul Coffees
These mushroom-based adaptogen coffees are sure to become your favorite. 100% organic, delicious, and so good for you. Helps manage stress and increase cognitive function
$6.25
Hot Chai
We start with a slightly sweetened chai concentrate and we add your favorite dairy or non-dairy milk.
$5.63
Iced Chai
$6.25
Frozen Hot Chocolate
Local milk blended with our unique mix containing three different gourmet cocoa powders. This will become a favorite.
$7.00
Drip Coffee
$3.00
Lemonade- Bottle
A refreshing drink made from fresh pressed lemons and sweetened with beet sugar
$7.50
Arnold Palmer- Cup
$3.75
Iced Tea- Unsweetened
$3.50
Charcoal Lemonade
Our Freshly- Squeezed lemonade blended with organic agave and activated charcoal from coconuts.
$10.00
Almond Mylk
Fresh cold-pressed 100% organic almond milk, blended with dates and Himalayan sea salt. Add Blue Magik for $2.50
$15.00
Lemonade- Cup
A refreshing drink made from fresh pressed lemons and sweetened with beet sugar
$3.75
Cold Brew Concentrate
Enjoy our local, double strength cold brew
$15.00
Infused Water- Bottle
RO (reverse osmosis) water infused with fresh fruit. Varieties change daily. 32oz bottle.
$10.00
Bottled Water
$2.50
La Croix
$2.50
La Colombe Coffee
$4.25

Smoothie Bowls  

Acai Smoothie Bowl
Blended acai, strawberry, blueberry, blackberry, raspberry, almond butter, and agave, served on top of a bed of granola.
$15.00
Dragon Bowl
Pitaya is the highlight of this vibrant smoothie bowl. Blended with strawberries, pineapple, coconut milk, and agave. Topped with cashew butter, mango, strawberries, and coconut and served on a bed of granola.
$15.00
Chocolate- Peanut Butter Bowl
Chocolate protein, peanut butter, banana, cocoa, almond mylk, hemp, agave served on a bed of granola. Topped with banana, Nutella, and strawberries.
$15.00
Green Smoothie Bowl
Spinach, kale, banana, dates, coconut mylk, flax seed, chia seeds served on a bed of granola. Suggested toppings: banana, kiwi and goji berries
$15.00
Jenny's Breakfast Smoothie Bowl
A blend of banana, vanilla, pea protein, peanut butter, chia seeds, and dates with your choice of granola and 3 toppings .
$15.00

Smoothies & Freshies  

Smoothie of the Day
16 oz. Smoothie. Call (319) 519-9022 for today's flavor- no substitutions or additions.
$6.50
Smoothie
Create your own smoothie. Smoothie additions and vegan/ sugar alternatives available
$8.50
Freshies
This is a refreshing summertime favorite dairy-free option that is similar to a slushi but made with whole fruits- no flavored syrups here! Choose any of your favorite fruits and blend with your choice of sweetener
$7.00

Gourmet Smoothies  

Custom Gourmet Smoothie
Choose your base, choice of milk, fruits, sweetener, and up to four boosts
$12.00
Breakfast Smoothie
Banana, oats, Medjool dates, peanut butter, almond milk, pea protein, and vanilla
$11.25
Chocolate Breakfast Smoothie
Chocolate protein, dark chocolate cocoa, oats, banana, chia seeds, vanilla, almond milk, and peanut butter
$11.25
Coffee Breakfast Smoothie
House-made cold brew, almond milk, banana, peanut butter, chia seeds, coffee pea protein, and vanilla.
$11.25
Post-Workout
Almond milk, Greek yogurt, banana, flaxseed, peanut butter, dark chocolate coca, chocolate pea protein.
$11.25
PB&J Smoothie
Milk, yogurt, simple syrup, oats, strawberry, triple berry
$11.25
Pre Workout
Coconut water, orange, mango, banana, spinach oats, chia seeds, and flaxseed
$11.25
The Green
The green juice, pineapple, spinach, kale, plus one addition of your choice
$11.25
The Bender
House-made cold brew, almond milk, cashews, banana, hemp hearts, flaxseed, medjool dates, and spinach
$11.25
The Forager
Almond milk, strawberry, banana, cashews, cacao powder, hemp hearts, and honey
$11.25

Main Entrees  

Thai Peanut Grain Bowl
House-made thai peanut sauce, romaine, carrots, cucumber, sprouts, red cabbage and sweet peppers served over a bed of coconut rice and garnished with peanuts and cilantro.
$12.50
Chicken Tikka Grain Bowl
Chicken marinated in house-made tikka sauce served over a bed of coconut rice, roasted zucchini, and garnished with cilantro.
$12.50
Spinach Salad
Spinach, blackberries, feta, pecans, carrot, balsamic vinegar
$7.50
The Fiery BLT
Who doesn't love a BLT? our version: hickory smoked bacon (or tempeh bacon) crisp romaine, lettuce, local tomatoes, slices of avocado, served on toasted Rustic Hearth Bakery's sourdough with a smear of chipotle mayo (yes, we have vegan chipotle mayo too)
$10.50
Build Your Own Salad
Build your own salad! just check the boxes and we will do the rest!
$7.50
The Get Fresh
It all starts with a whole wheat vegan bun from Rustic Hearth Bakery and we load it with hummus, cucumbers, sweet peppers, tomato, red onion, and spinach. Fresh, filling, and delicious!
$10.50
The Cowgirl
Pull on your boots and strut with satisfaction as you bite into this favorite. It all starts on the grill with Rustic Hearth Sourdough, grilled chicken, bacon, cheddar cheese, crunchy bread and butter pickles, house-made ranch, and Jimmy Jack's BBQ sauce. Be sure to grab a few extra napkins for this one!
$12.00
The Big Cheese
This one is not just for the kids. Provolone, Cheddar, and Monterey Jack grilled with a bit of garlic olive oil on the outside of Rustic Hearth Bakery's Honey Wheat bread. Staff favorite is to add fresh tomatoes, bacon or both!
$7.50
Turkey Club
Turkey breast, bacon, lettuce, tomato, and mayo on a soft Rustic Hearth Bakery Wheat Bun. Ask for our house-made chipotle mayo if you love a bit of heat or add some avocado for extra creamy goodness.
$10.50
The Classic
Enjoy this cold-cut sandwich with your choice of bread, meat, cheese, and includes mayo, lettuce, and tomato.
$9.00
The Tage
Vegan whole wheat bun, chipotle mayo, bacon, cucumber, tomato, sunflower sprouts, spinach, sweet peppers, avocado, and a sprinkle of Maldon sea salt. vegan substitutions: sub for tempeh bacon and vegan chipotle mayo
$12.00
Cashew Chicken Salad Sandwich
House-made chicken salad, tomato, and bib lettuce on a buttery croissant
$9.50
Build Your Own Sandwich
Customize your sandwich just how you like it, which your choice of bread, meat, cheese, sauce, and veggies
$9.50
Chicken Bacon Ranch Wrap
Braised chicken breast, bacon, house-made ranch dressing, tomatoes, romaine lettuce, all wrapped in a flour tortilla.
$11.00
Chicken Caesar Wrap
Romaine lettuce, braised chicken, Parmesan Reggiano cheese, tomatoes, and house-made Caesar dressing, wrapped in a tortilla.
$11.00
Veggie Wrap
Red lentil hummus, cucumber, tomato, spiraled carrots, tomatoes, spinach, red cabbage, and sunflower sprouts.
$10.00
Buffalo Chicken Ranch Wrap
Chicken, feta, lettuce, tomato, and a little kick of our house-made buffalo ranch sauce.
$11.00
Thai Peanut Wrap
House-made thai peanut sauce, romaine, carrots, cucumber, sprouts, red cabbage, sweet peppers, peanuts, and cilantro wrapped in a giant soft tortilla.
$11.00
Build your Own Wrap
Customize your wrap just how you like it.
$10.00
Soup of the Day
Call (319)-519-9022 for more information.
$5.00
Avocado Toast
Creamy avocado on sourdough bread from The Local Crumb, topped with bagel seasoning and/or sprouts from Organic Greens.
$7.00
Chicken Caesar Salad
Romaine lettuce, braised chicken, Parmesan Reggiano cheese, tomatoes, and house-made Caesar dressing.
$12.50

Cold- Pressed Juice Cups  

Elite Beet- Cup
Support your heart health and athletic performance with this blend of beets, limes and green apple.
$10.00
Oh Ginger Snap- Cup
A sweet and savory juice consists or pear, apple, ginger, lemon, and turmeric. Ginger and turmeric are great anti-inflammatory foods that can give your immune system a boost especially during the winter months. We add in a dash of salt to help with nutrient absorption.
$10.00
Apple- Cup
Our cold-pressed apple juice is a flavorful and healthy alternative to traditional apple juice as we do not add anything to our juice or water it down. this juice tastes just like biting into an apple!
$6.50
Celery Juice- Cup
Cold-pressed 100% pure organic celery juice. We LOVE our celery juice with a bit of salt- as us for a sprinkle.
$6.50
Green Gratitude- Cup
A wonderful juice that is packed with veggies- kale, spinach, celery, cucumber, ginger, parsley, fennel, and just a bit of lemon. Since there is next to no fructose, it is greener alternative to some of the sweeter juices we offer.
$10.00
Immunity- Cup
Orange, apple, carrot, beet, ginger, lemon, and garlic is a powerful blend filled with Vitamin C and anti-inflammatories that can give your immune system an extra boost especially during the winter months.
$10.00
Oh Kale Yeah!- Cup
A refreshing blend of kale, spinach, pear, cucumber, pineapple and mint. This sweet green juice is a good alternative to The Green as it does not contain apples that many will love.
$10.00
The Green- Cup
Our most popular green juice blended with kale, spinach, celery and apple. It is also included in our green smoothie and green smoothie bowl to bring more nutrients to your treat.
$10.00
Clean Green- Cup
A blend of kale, spinach, celery, apple, zucchini enhances hydration, digestion and is good for your skin.
$10.00
Watermelon Juice - Cup
Straight watermelon juice is like nature's gatorade. It helps replenish electrolytes and keep the body in balance especially in the summer's heat
$7.50
Orange Juice- Cup
Only one ingredient is used in the making of our fresh-pressed orange juice, and that of course, is oranges! we use the finest oranges and leave out additives, concentrates and water like you'll see in store bought orange juice. Orange varieties change seasonally.
$7.50
Grapefruit- Cup
Fresh squeezed grapefruit juice contains Vitamin A, and C which are beneficial for your skin and immune system.
$7.50
Sour Mix- 17oz bottle
17oz. bottle of our award-winning sour mix. Create your favorite cocktails at home!
$15.00

We offer delivery and takeout for this restaurant.

Ordering Hours

Sunday10:00 AM - 3:30 PM
Monday9:00 AM - 5:30 PM
Tuesday9:00 AM - 5:30 PM
Wednesday9:00 AM - 5:30 PM
Thursday9:00 AM - 5:30 PM
Friday9:00 AM - 5:30 PM
Saturday9:00 AM - 5:30 PM

Orders over $150 may be declined by the restaurants. For catering orders please contact restaurant directly. Thank you!