Smoothie of the Day$5.00

16 oz. Smoothie. Call (319) 519-9022 for today's flavor- no substitutions or additions.

The Breakfast

Banana, oats, medjool dates, peanut butter, almond milk, pea protein, chia seeds

The Coffee Breakfast

the breakfast smoothie with coffee protein powder

The Chocolate Breakfast

the breakfast smoothie with chocolate protein powder

The Green

kale, spinach, green juice, pineapple, plus one addition of your own

Pre Workout

spinach, mango, banana, coconut water, flax seed, oats, chia seeds, and a splash of OJ

Post Workout

Local greek yogurt, dark chocolate cocoa, peanut butter, banana, almond milk, flax seed

The Bender

Cold brew, dates, hemp, cashews, bananas, flax, spinach

PB & J

Local milk, local yogurt, peanut butter, strawberries, raspberries, blueberries, blackberries, oats, and sugar

The Forager

Strawberry, banana, cashew, cacao powder, hemp seeds, and honey

Build Your Own Gourmet

Choose your base, Milk, fruit, sweeteners and boosts

Build Your Own Smoothie

Choose a base, milk, sweetener, anf fruit

Freshies

Choose a fruit and a sweetener

House Made Almond Milk$12.00

Choose from plain, vanilla, chocolate, or blue majik (extra $2)

Fresh Brewed Black Tea$2.00

Arnold Palmer$3.00

Infused Water$2.00

Dragon$12.00

Pitaya, strawberries, banana coconut milk, almond butter, agave

Chocolate- Peanut Butter$12.00

peanut butter, chocolate protein, banana, cocoa, almond mylk, hemp hearts, agave

Green Smoothie$12.00

Spinach, kale, banana, dates, coconut mylk, flax seed, chia seeds

Jenny's Breakfast$12.00

banana, oats, medjool dates, chia seeds, peanut butter, almond milk, pea protein

Chicken Caesar Wrap$6.50

tortilla, caesar dressing, chicken, parmesan cheese, cherry tomatoes, romaine lettuce.

Chicken Bacon Ranch Wrap$6.50

tortilla, ranch dressing, chicken, bacon, cherry tomatoes, romaine,

Buffalo Chicken Ranch Wrap$7.00

Tortilla, buffalo ranch, chicken, feta, lettuce, cherry tomatoes, romaine

Veggie Wrap$6.00

tortilla, hummus, cucumber, carrot, cabbage, sunflower sprouts, cherry tomatoes, spinach (add Tempeh for $1.50)

Turkey Club Wrap$5.00

turkey, mayo, bacon, tomato, romaine lettuce, wheat bun, (can sub regular mayo for chipotle

The Get Fresh$8.50

House roasted tempeh, homemade hummus, tomato, cucumber, spinach, peppers, red onion, whole wheat bun

The Classic$6.50

Ham or Turkey , lettuce, tomato, mayo, choice of cheese (colby jack, cheddar, or provolone) with bread of your choosing

Cashew Chicken Salad Sandwich$6.00

chicken, cashews, cranberries, green onions, tomato, bibb lettuce, croissant

Turkey Club$7.00

turkey, bacon, tomato, lettuce, wheat bun, regular or chipotle mayo

The Tage$7.70

Spinach, tomato, sprouts, sweet peppers, cucumber, carrots, avocado, sea salt, chipotle mayo, bacon or tempeh bacon on a wheat bun

The Fiery BLT$7.50

bacon, lettuce, tomato, avocado, chipotle mayo, sourdough bread

The Cowgirl$9.00

chicken, bacon, cheddar cheese, B&B pickles, BBQ sauce, housemade ranch, sourdough bread

The Big Cheese$6.00

cheddar, provolone, colby jack, tomato, garlic evoo

Spicy Ham & Mango$6.00

Ham, Colby Jack, Chipotle Mayo, Mango, Sourdough Bread

Build Your Own Sandwich$6.00

Customize your sandwich just how you like it.

Apple Juice

Orange

Pineapple

Grapefruit

Watermelon

Celery

Carrot's Paradise

Clean Green

Immunity

Oh Ginger Snap

Oh Kale Yeah!

The Green

Morning Dew

Green Gratitude

Elite Beet