Chia Seed Pudding$5.63

Chia seeds soaked in coconut milk with a touch of agave and topped with your choice of fruit. Chia seeds contain many nutritional benefits such as omega-3, antioxidants, and fiber.

Apple$1.88

Fresh and crisp organic Gala, or Granny Smith apple.

Side of Granola$2.50

Extra Serving of granola for smoothie bowl or smoothie

Fruit Salad$6.25

Fresh Fruit. Options change daily- always fresh- always delicious.

Hummus$6.25

Red lentil hummus made with tahini, fresh pressed lemons, garlic, and organic olive oil

Fruit and Yogurt Cup$6.25

Country View Dairy Yogurt layered with a berry coolie and fresh fruit and topped with granola

Honey Stick$0.94

Honey stick from Ebert Honey in Mt. Vernon, IA

Apple Chips$6.25

Dehydrated apples slices grown by Buffalo Ridge Apple Orchard located in Central City, IA

Granola Bar$3.13

Choice of Fruit$1.88

Pear, grapefruit, or two clementines

Hot Chocolate$4.38

we start with Hansen's Dairy milk with a generous scoop of gourmet coco powder and a bit of sugar. We blend it to a hot and frothy perfection. Non-dairy options available- we can even do non-dairy whipped cream. YUM!

Cold Brew$5.00

Frozen Mocha$5.63

A blend with double strength cold brew coffee and dark chocolate cocoa, blended to perfection.

Golden Milk Latte$5.63

Organic turmeric, fresh ginger juice, and agave combined with your favorite dairy or non dairy milk

Iced Mocha$5.63

Matcha Green Tea$5.63

Terra Soul Coffees$5.63

These mushroom-based adaptogen coffees are sure to become your favorite. 100% organic, delicious, and so good for you. Helps manage stress and increase cognitive function

Hot Chai$5.63

We start with a slightly sweetened chai concentrate and we add your favorite dairy or non-dairy milk.

Iced Chai$6.25

Frozen Hot Chocolate$6.88

Local milk blended with our unique mix containing three different gourmet cocoa powders. This will become a favorite.

Drip Coffee$2.50

Lemonade- Bottle

A refreshing drink made from fresh pressed lemons and sweetened with beet sugar

Arnold Palmer- Cup$3.75

Iced Tea- Unsweetened$3.13

Charcoal Lemonade

Our Freshly- Squeezed lemonade blended with organic agave and activated charcoal from coconuts.

Almond Mylk$15.00

Fresh cold-pressed 100% organic almond milk, blended with dates and Himalayan sea salt. Add Blue Magik for $2.50

Lemonade- Cup$3.75

A refreshing drink made from fresh pressed lemons and sweetened with beet sugar

Cold Brew Concentrate

Enjoy our local, double strength cold brew

Infused Water- Bottle$10.00

RO (reverse osmosis) water infused with fresh fruit. Varieties change daily. 32oz bottle.

Still Water

La Croix$1.88

Sparkling Water

La Colombe Coffee$4.38

Dragon Bowl$15.00

Pitaya is the highlight of this vibrant smoothie bowl. Blended with strawberries, pineapple, coconut milk, and agave. Topped with cashew butter, mango, strawberries, and coconut and served on a bed of granola.

Chocolate- Peanut Butter Bowl$15.00

Chocolate protein, peanut butter, banana, cocoa, almond mylk, hemp, agave served on a bed of granola. Topped with banana, Nutella, and strawberries.

Green Smoothie Bowl$15.00

Spinach, kale, banana, dates, coconut mylk, flax seed, chia seeds served on a bed of granola. Suggested toppings: banana, kiwi and goji berries

Jenny's Breakfast Smoothie Bowl$16.25

A blend of banana, vanilla, pea protein, peanut butter, chia seeds, and dates with your choice of granola and 3 toppings .

Smoothie of the Day$6.25

16 oz. Smoothie. Call (319) 519-9022 for today's flavor- no substitutions or additions.

Smoothie

Create your own smoothie. Smoothie additions and vegan/ sugar alternatives available

Freshies

This is a refreshing summertime favorite dairy-free option that is similar to a slushi but made with whole fruits- no flavored syrups here! Choose any of your favorite fruits and blend with your choice of sweetener

Custom Gourmet Smoothie

Choose your base, choice of milk, fruits, sweetener, and up to four boosts

Breakfast Smoothie

Banana, oats, Medjool dates, peanut butter, almond milk, pea protein, and vanilla

Chocolate Breakfast Smoothie

Chocolate protein, dark chocolate cocoa, oats, banana, chia seeds, vanilla, almond milk, and peanut butter

Coffee Breakfast Smoothie

House-made cold brew, almond milk, banana, peanut butter, chia seeds, coffee pea protein, and vanilla.

Post-Workout

Almond milk, Greek yogurt, banana, flaxseed, peanut butter, dark chocolate coca, chocolate pea protein.

PB&J Smoothie

Milk, yogurt, simple syrup, oats, strawberry, triple berry

Pre Workout

Coconut water, orange, mango, banana, spinach oats, chia seeds, and flaxseed

The Green

The green juice, pineapple, spinach, kale, plus one addition of your choice

The Bender

House-made cold brew, almond milk, cashews, banana, hemp hearts, flaxseed, medjool dates, and spinach

The Forager

Almond milk, strawberry, banana, cashews, cacao powder, hemp hearts, and honey

Cashew Chicken Salad$8.13

Small container of our house-made chicken salad (Chicken, cashews, craisins, celery, scallions, parsley, mayo, Dijon mustard, and

Chicken Caesar Salad

Romaine lettuce, braised chicken, parmesan cheese, grape tomatoes, and house-made Caesar dressing

Spinach Salad$11.25

Spinach, blackberries, feta, pecans, carrot, balsamic vinegar

The Fiery BLT$10.00

Who doesn't love a BLT? our version: hickory smoked bacon (or tempeh bacon) crisp romaine, lettuce, local tomatoes, slices of avocado, served on toasted Rustic Hearth Bakery's sourdough with a smear of chipotle mayo (yes, we have vegan chipotle mayo too)

Build Your Own Salad

Build your own salad! just check the boxes and we will do the rest!

The Get Fresh$10.00

It all starts with a whole wheat vegan bun from Rustic Hearth Bakery and we load it with hummus, cucumbers, sweet peppers, tomato, red onion, and spinach. Fresh, filling, and delicious!

The Cowgirl$11.88

Pull on your boots and strut with satisfaction as you bite into this favorite. It all starts on the grill with Rustic Hearth Sourdough, grilled chicken, bacon, cheddar cheese, crunchy bread and butter pickles, house-made ranch, and Jimmy Jack's BBQ sauce. Be sure to grab a few extra napkins for this one!

The Big Cheese$7.50

This one is not just for the kids. Provolone, Cheddar, and Monterey Jack grilled with a bit of garlic olive oil on the outside of Rustic Hearth Bakery's Honey Wheat bread. Staff favorite is to add fresh tomatoes, bacon or both!

Turkey Club$10.00

Turkey breast, bacon, lettuce, tomato, and mayo on a soft Rustic Hearth Bakery Wheat Bun. Ask for our house-made chipotle mayo if you love a bit of heat or add some avocado for extra creamy goodness.

Spicy Ham & Mango$8.75

Ham, Colby Jack, Chipotle Mayo, Mango, Sourdough Bread

The Classic$8.75

Enjoy this cold-cut sandwich with your choice of bread, meat, cheese, and includes mayo, lettuce, and tomato.

The Tage$11.25

Vegan whole wheat bun, chipotle mayo, bacon, cucumber, tomato, sunflower sprouts, spinach, sweet peppers, avocado, and a sprinkle of Maldon sea salt. vegan substitutions: sub for tempeh bacon and vegan chipotle mayo

Build Your Own Sandwich$9.38

Customize your sandwich just how you like it, which your choice of bread, meat, cheese, sauce, and veggies

Chicken Bacon Ranch Wrap$10.00

Braised chicken breast, bacon, house-made ranch dressing, tomatoes, romaine lettuce, all wrapped in a flour tortilla.

Chicken Caesar Wrap$10.00

Romaine lettuce, braised chicken, Parmesan Reggiano cheese, tomatoes, and house-made Caesar dressing, wrapped in a tortilla.

Veggie Wrap$9.38

Red lentil hummus, cucumber, tomato, spiraled carrots, tomatoes, spinach, red cabbage, and sunflower sprouts.

Buffalo Chicken Ranch Wrap$10.00

Chicken, feta, lettuce, tomato, and a little kick of our house-made buffalo ranch sauce.

Build your Own Wrap$9.38

Customize your wrap just how you like it.

Avocado Toast$6.25

Local eggs from Salt Fork Farm perfectly poached on bread from Rustic Hearth Bakery nestled between creamy avocado and topped with bagel seasoning or sprouts from Organic Greens.

Carrot's Paradise- Cup$10.00

Fresh pressed carrot, pineapple, and orange juice. Carrot's Paradise is a sweet summer-time favorite, perfect for the kids and those new to cold-pressed juice

Elite Beet- Cup$12.50

Support your heart health and athletic performance with this blend of beets, limes and green apple.

Oh Ginger Snap- Cup$10.00

A sweet and savory juice consists or pear, apple, ginger, lemon, and turmeric. Ginger and turmeric are great anti-inflammatory foods that can give your immune system a boost especially during the winter months. We add in a dash of salt to help with nutrient absorption.

Apple- Cup$6.25

Our cold-pressed apple juice is a flavorful and healthy alternative to traditional apple juice as we do not add anything to our juice or water it down. this juice tastes just like biting into an apple!

Celery Juice- Cup$7.50

Cold-pressed 100% pure organic celery juice. We LOVE our celery juice with a bit of salt- as us for a sprinkle.

Green Gratitude- Cup$10.00

A wonderful juice that is packed with veggies- kale, spinach, celery, cucumber, ginger, parsley, fennel, and just a bit of lemon. Since there is next to no fructose, it is greener alternative to some of the sweeter juices we offer.

Immunity- Cup$10.00

Orange, apple, carrot, beet, ginger, lemon, and garlic is a powerful blend filled with Vitamin C and anti-inflammatories that can give your immune system an extra boost especially during the winter months.

Oh Kale Yeah!- Cup$10.00

A refreshing blend of kale, spinach, pear, cucumber, pineapple and mint. This sweet green juice is a good alternative to The Green as it does not contain apples that many will love.

The Green- Cup$10.00

Our most popular green juice blended with kale, spinach, celery and apple. It is also included in our green smoothie and green smoothie bowl to bring more nutrients to your treat.

Clean Green- Cup$10.00

A blend of kale, spinach, celery, apple, zucchini enhances hydration, digestion and is good for your skin.

Watermelon Juice - Cup$6.25

Straight watermelon juice is like nature's gatorade. It helps replenish electrolytes and keep the body in balance especially in the summer's heat

Orange Juice- Cup$6.25

Only one ingredient is used in the making of our fresh-pressed orange juice, and that of course, is oranges! we use the finest oranges and leave out additives, concentrates and water like you'll see in store bought orange juice. Orange varieties change seasonally.

Grapefruit- Cup$6.25

Fresh squeezed grapefruit juice contains Vitamin A, and C which are beneficial for your skin and immune system.

Pineapple Juice- Cup$6.25

Straight-up pineapple juice