Pancakes$5.99

Two fluffly pancakes made to order. Want to try something different? Build your own flavor with our toppings and add-ons. Peanut butter with chocolate chips or blueberries and whipped cream are great options to add some fat and flavor!

Four Eggs *Made to Order*$4.50

Dusted in our house made seasoning that includes heavy hitters like Nutritional Yeast and Turmeric, the combo is delicious and designed to boost your morning!

Donuts (Lemon Blueberry)$5.99

A delicioius mix of blueberry and lemon, this baked donut is surprisingly light and is great as a sweet breakfast or even add ice cream and have it for desert. *2 Donuts*

Cinnamon Bites$10.99

Cinnamon has been shown to have amazing health benefits. Combine that with the delicious cream cheese and almond flour base and you have a slam dunf for the whole family.

Breakfast Sandwich$6.99

With our made to order House Bun, this sandwich is like no other breakfast sandwich you’ve ever tried. With our house cheese disc, 1 egg, 2 sausage and bun, this breakfast sandwich is sure to leave you satisfied!

Breakfast Meal$16.99

A breakfast classic, this combo is sure to hit the spot! With 2 eggs cooked your way, your choice of meat and 2 pancakes, this combo has it all!

Avocado & Eggs Toast$9.99

Custom almond flour sandwich bread that is made to order. This delicious carb crave is covered in a wonderful spread of healthy fats. Add a healthy dose of quality plant fats to your daily dine. Served open faced, this duo of toast is fully customizable with our wide selectio of ingredients on hand.

Chocolate Waffles$6.99

Available in Chocolate this Belgium style waffle has deep crevices perfect for butter and syrup. Add a topping like Peanut Butter or Chocolate chips to change it up and reduce your sweeteners.

Egg and Cheese Tacos$8.99

Fried cheese used as a street taco for a delicious egg and toppings of your choice. Add some microgreens to add a fresh spin!

Steak and Egg$18.99

Beautiful NY Strip Streak and 2 eggs is a hearty protein heavy breakfast. we recommend a Kale shake to help balance your macros. Great post workout meal.

Waffle$5.99

Available in Original this Belgium style waffle has deep crevices perfect for butter and syrup. Add a topping like Peanut Butter or Chocolate chips to change it up and reduce your sweeteners. Tip: this is delicious with the Chicken Tenders.

Skillet (Build Your Own)$8.99

Start your day right with some delicious veggies for a colorful high fiber breakfast. PLEASE PICK (up to 3) VEGGIES FROM THE LIST BELOW TO ADD.

Lettuce Wrap Sandwich$4.99

Feeling like something refreshing? Try a lettuce wrap with 1 protein and 1 cheese of your choice included

Grilled Cheese$6.99

Custom almond flour toasted bread that is made to order. Comes as a set of 2 sandwiches *1 slice of Gouda Cheese per sandwich

Cauliflower Fried Rice$8.99

A hearty serving of cauliflower rice put on the griddle and cooked with an egg, oils, and add-ons of your choice

BBQ Chicken Legs$6.99

Roasted to get a beautiful crust and then smeared with BBQ sauce you will want to order extra of these mildly sweet BBQ legs! (2 piece)

Broccoli Cheddar Soup$6.99

Heavy on veggies and rich with cheese this was a hit with the family and is packed with micronutrients.

Butter Steak$16.99

Thick cut New York Steak perfectly seared with a celtic salt and seasoning crust then smothered in our house made compound butter. 1lb

Charcuterie Meal$13.99

Chefs Choice Mix includes a variety of items including Nuts, Cheese, Pickles, Olives and other classics. Have dietary restrictions or allergies. We are happy to adjust your quantities to suit upon request!

Chicken Nuggets$6.99

Organic pasture raised chicken is house processed with cauliflower to create these little breaded nuggets that are like a delicious blend of Tater Tots and classic Chicken nuggets everyone is sure to love! 4pc

Chicken Tenders$9.99

Oven baked and lightly crispy these chicken tenders are rolled in a house mix of seeds and seasonings that hit the spot. If you miss fried chicken you have to give this one a shot!

Crusted Cod$12.99

A light dish this cod is dusted with a seasoning mix that includes Seeds and Celtic Salt to give it a delicious crunch. Baked with coconut oil flavored like butter for a smooth creamy finish.

Tomato Soup$6.99

A comfort classic we couldn’t do without this grilled cheese is high in fat and flavor and is the perfect pair with each of our three soups.

Herbed Salmon$11.99

A wonderful way to get your Omegas, this delicious herbed salmon will be a new favorite for sure! Served with a house compound coconut oil.

Slider$6.99

Get a delicious mini burger and customize it with your favorite toppings. This can be served on our house bun or on a Romain Lettuce wrap. Add toppings to customize your flavor!

Lasagna$14.99

Loaded with our house roasted garlic and special mix of Italian herbs this Lasagna is stacked with veggies. Get the original or tweak it to match your taste. This personal lasagna is made to order and layered with flavor so delicious you wont miss the noodles.

Micro Green Salad$8.49

A power greens mix locally grown by Urban Farms, house mixed nuts, cheese whisps, and cheese crumbles

Nachos$6.99

A protein chip base loaded nacho bowl, with an array of toppings. With ala cart style topping options you can pick your type of cheese, and a variety of toppings to ensure you get the best flavors to your liking.

Double Loaded Nachos$12.99

A protein chip base loaded nacho bowl, with an array of toppings. With ala cart style topping options you can pick your type of cheese, and a variety of toppings to ensure you get the best flavors to your liking.

Cauliflower Mac and Cheese$8.49

A great way to get in a stack of veggies and you wont miss the noodles in this hearty cheesy comfort food.

Meatloaf$8.99

Stuffed with amazing veggies like cauliflower, zucchini and bell peppers this is a great way for meat eaters to sneak in some extra veggies. Our specialty house meatloaf sauce will have you craving this as a midnight snack.

Personal Pizza$6.99

With beautifully made crust this personal pizza is great for 1 person. Comes as classic cheese with additional toppings to suit your personal taste.

Micro Green Side Salad$3.99

A power greens mix locally grown by Urban Farms is a wonderful base to create your own custom salad! Contains bok choy, cabbage, kale, and spinach.

Asparagus$3.99

Cut into convenient bite size sections and roasted with our house roasted garlic olive oil and a squeeze of lemon this asparagus is a perfectly balanced.

Broccoli Parm Bake$3.99

Twice Baked Broccoli perfectly seasoned and dusted in beautifully browned parmesan.

Brussel Brittle$3.99

An amazing mixture of cheese, bacon, garlic, and shredded brussels will re-define brittle in this delicious savory take on a home classic.

Cauliflower Risotto$5.99

Riced Cauliflower at its best in this creamy flavorful healthy fat veggie dish.

Charcuterie Mini$8.49

Chefs Choice Mix includes a variety of items including Nuts, Cheese, Pickles, Olives and other classics. Have dietary restrictions or allergies. We are happy to adjust your quantities to suit upon request!

Cole Slaw$3.99

Perfectly sloppy but not watery our coleslaw has a creaminess that will make it your new go to snack. perfect for busy work lunches and picnics.

Garlic Bread$3.99

Served Soft or Toasted with a delicious house made compound butter and roasted garlic. Want to take it over the top? Add a side of Bruschetta and bring more plants to your plate!

Hard Boiled Eggs$2.49

Pasture raised organic, the perfect grab and go snack in its own natural case

Pepperoni Chips$2.99

A satisfying crunch with a bit of spice that goes well with a variety of dips or just by itself for a high fat snack.

Roasted Brussels$3.99

Bacon and Brussels Roasted together to create a wonderfully flavorful dish that has a hearty serving of awesome.

Roasted Cabbage$3.99

Soaked in a seasoned oil mix and roasted until crispy on the top and tender on the inside this cabbage will hit the spot.

Roasted Cauliflower$3.99

A delicious bed of cauliflower heartily seasoned and soaked with coconut oil flavored like butter.

Ice Cream Bowl (Rebel)$3.99

Choose from Chocolate, Cookie Dough, Cookies n Cream, Strawberry, and Vanilla Bean for a creamy sweet treat. This ice cream is a must for any Keto lifestyle! Add any of our toppings to make it extra delicious!

Cinnamon Bites$10.99

Cinnamon has been shown to have amazing health benefits. Combine that with the delicious cream cheese and almond flour base andyou have a slam dunk for the whole family. *5 cinnamon bites*

Chocolate Cup Cake$3.50

Chocolate heart shaped cupcake with chocolate frosting on the top.

Chocolate Chip Cookies$3.49

A soft cream cheese cookie made with Almond Flour and Coconut Flour this is a great way to hit your sweet spot without going overboard. At less than 1 net carb per cookie you don’t even have to feel guilty!

Cheesecake$6.99

A personal size that will help satisfy those after meal munchies. This “classic” cheesecake is basically a large fat bomb that will help with your macros. Add some toppings to change up the flavor!

Brownies$3.49

A fudgy delight, these amazing brownie bites are warmed with a fudgy center.

Chocolate Waffles$6.99

Available in Chocolate this Belgium style waffle has deep crevices perfect for butter and syrup. Add a topping like Chocolate chips to change it up and reduce your sweeteners.

Donuts (Lemon Blueberry)$5.99

A delicious mix of blueberry and lemon, this baked donut is surprisingly light and is great as a sweet breakfast

Fat Bombs (1pck)$3.49

A local favorite you can see these in your neighborhood Hyvee in the freezer section. This delicious snack is great on its own or as an add-in for any desert. We like to melt them in our ice cream or drop them into the center of our mug cakes for a delicious molten center.

Mug Cake$5.49

A fluffy poof of delicious this can be made either chocolate or vanilla.

Parfait$6.49

Two layers of yogurt with two layers of your choice of toppings. We do have fruit as an option but make sure to count your carbs as natures candy gets is sweet and will up your carb count for the day!

Waffles$5.99

Available in Original this Belgium style waffle has deep crevices perfect for butter and syrup. Add a topping like Peanut Butter or Chocolate chips to change it up and reduce your sweeteners. Tip: this is delicious with the Chicken Tenders.

Sparkling Ice (Caffeine)$2.49

For people who like fizzy drinks, zero sugar drinks, and just darn tasty drinks. Sparkling Ice, so many great flavors to choose from w/ caffeine!

San Pellegrino Carbonated Mineral Water$2.99

Natural sparkling mineral water. Italian mineral used all around the world preferred by top chefs.

Powerade Zero$1.99

Powerade Zero is a zero-calorie sports drink that provides advanced hydration for players who are serious about their game.

Pepsi Zero$1.25

12oz can of Pepsi Zero Sugar. The familiar taste you love but with zero sugar!

PERRIER Carbonated Mineral Water$2.99

Elegant and refreshing. PERRIER Carbonated Mineral Water has delighted generations of beverage seekers, with its blend of bubbles and balanced mineral content for over 150 years.

Minute Maid Sugar Free$2.99

Minute Maid Sugar Free is a twist on something sweet, now with ZERO grams of sugar per serving. SOme of the flavors are made with real lemons for a delicious and smile-inducing taste the truly refreshes.

Kirkland Ice$1.99

For people who like fizzy drinks, zero sugar drinks, and just darn tasty drinks. Kirkland ICe, so many great flavors to choose from!

Kale Shake$4.99

Healthy nutrient dense Kale/Spinach shake with all the electrolytes and wheat grass option add-ons available.

Hot Chocolate$4.99

Gatorade Zero$1.99

Gatorade Zero has no sugar while maintaining the same proven hydration and fueling benefits of Gatorade Thirst Quencher.

Chai Tea (SF)$3.49

Get your Chai Tea fix without all the added sugar!

Bottled Water$0.99

Barritts SF Ginger Beer$2.99

It is very difficult to find Ginger Beer while being restricted by the Keto diet. Luckily Barritt’s has created Sugar FREE ginger beer!

Coffee$1.49

Black coffee is simply coffee that is normally brewed without the addition of additives such as sugar, milk, cream or added flavors.

Sparkling Ice$2.29

For people who like fizzy drinks, zero sugar drinks and just darn tasty drinks. Sparkling Ice, so many great flavors to choose from!