$$$

319-337-9047

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1705 S 1st Ave Ste QIowa CityIA52240

Burgers

2 Dogs Pub

$$$

319-351-3800

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900 E 2nd Ave.CoralvilleIA52241

American

30 Hop

$$$

319-200-2010

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951 Blairs Ferry Rd NECedar RapidsIA52402

American

30 Hop CR

$$$

319-351-9259

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22 S Clinton St.Iowa CityIA52240

American

Airliner

$$$

319-625-2027

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1451 Coralridge aveCoralvilleIA52241

Mexican

Andale Andale

$$$

319-358-1986

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200 12th AvenueCoralvilleIA52241

American

Applebee's Grill & Bar

$$$

319-777-6119

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1100 3rd st SECedar RapidsIA52401

Pizza

Aroma Artisan
Pizza

$$$

319-520-2071

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208 Stevens DrIowa CityIA52240

Retail

Ascended
Electronics

$$$

319-351-9720

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125 S Dubuque StIowa CityIA52240

Ice Cream, Sweets & Snacks

Aspen Leaf Frozen Yogurt

$$$

319-337-2048

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104 S. Linn St.Iowa CityIA52240

Italian

Baroncini Ristorante Italiano

$$$

319-351-5049

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1210 1st AvenueCoralvilleIA52241

American

Bennigans
Coralville

$$$

319-499-7571

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107 E Iowa Ave.Iowa CityIA52240

Retail

Beno's Flowers
& Gifts

$$$

319-338-1770

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503 Westbury DrIowa CityIA52245

American

Blackstone

$$$

319-626-2603

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650 W. Cherry St. #9North LibertyIA52317

Diner

Bluebird Cafe

$$$

319-351-1470

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330 E Market St.Iowa CityIA52245

Diner

Bluebird Diner

$$$

319-337-4703

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118 E Washington St.Iowa CityIA52240

Bar & Grill

Bo James

$$$

319-551-2381

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201 s Clinton st ste 166Iowa CityIA52240

Indian

Bollywood Grill

$$$

319-826-1226

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921 Blairs Ferry Rd NE 130Cedar RapidsIA52402

Pizza

Bop's Pizza

$$$

319-363-9627

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804 5th Street SECedar RapidsIA52401

American

Bostons

$$$

319-354-4246

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225 S Linn St.Iowa CityIA52240

American

Bread Garden
Market

$$$

319-364-0802

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1202 3rd St SECedar RapidsIA52401

Coffee Shop

Brewhemia

$$$

319-471-0652

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104 East 7th StreetCoralvilleIA52241

Brick & Iron

$$$

319-359-1999

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209 N. Linn StIowa CityIA52245

Sandwiches & Deli

Brix Cheese
Shop Wine Bar

$$$

319-354-3837

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112 E. College StreetIowa CityIA52240

Burgers

Burger Haul

$$$

319-338-5647

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245 S Gilbert StIowa CityIA52240

Mexican

Cactus

$$$

319-351-3425

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114 S Clinton St.Iowa CityIA52240

Mexican

Cactus 3

$$$

319-677-1729

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4444 1st Ave NECedar RapidsIA52402

Creole

CariGrill
Creole Cuisine

$$$

319-354-5800

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1406 S GilbertIowa CityIA52240

Mexican

Carlos O'Kelly's

$$$

319-396-6222

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2635 Edgewood Rd SWCedar RapidsIA52404

Mexican

Carlos O'Kelly's
CR

$$$

319-261-7323

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450 5th Ave SECedar RapidsIA52401

Retail

Cedar Rapids
Public Library Downtown

$$$

319-261-7323

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3750 Williams Blvd. SWCedar RapidsIA52404

Retail

Cedar Rapids
Public Library LADD

$$$

319-364-9927

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3120 6th ST SWCedar RapidsIA52404

Bar & Grill

Checkers
Tavern and Eatery

$$$

319-200-2015

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824 6th St. SWCedar RapidsIA52404

Greek & Mediterranean

Chicago
Grill

$$$

319-519-1355

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245 Beaver Kreek Ctr Unit DNorth LibertyIA52317

Chinese

China Garden

$$$

319-338-8885

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118 2nd St.CoralvilleIA52241

Chinese

China House

$$$

319-358-9080

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749 Mormon Trek BlvdIowa CityIA52246

Sports Bar

Coach's Corner
Iowa City

$$$

319-341-7900

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921 25th AvenueCoralvilleIA52241

Ice Cream, Sweets & Snacks

Cold Stone Creamery

$$$

319-294-2600

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4701 1st Ave SECedar RapidsIA52402

Ice Cream, Sweets & Snacks

Cold Stone Creamery
Cedar Rapids

$$$

319-337-5596

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201 S Clinton StreetIowa CityIA52240

Cakes & Bakery

Cookies and More

$$$

319-519-2340

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26 S Clinton StIowa CityIA52240

Coffee Shop

Cortado Coffee
Cafe

$$$

319-887-2233

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309 East College StreetIowa CityIA52240

Cakes & Bakery

Crepes de luxe cafe

$$$

515-988-5460

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Higley Building 118 3rd Ave SECedar RapidsIA52401

Retail

deetz
inc

$$$

319-351-7766

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206 E Benton St.Iowa CityIA52240

Groceries

Deli Mart

$$$

319-354-3800

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100 E Oakdale Blvd.CoralvilleIA52241

Pizza

Depot
Express Coralville

$$$

319-665-2754

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1290 Dubuque St. NENorth LibertyIA52317

Pizza

Depot
Express NL

$$$

319-545-9515

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221 W Marengo Rd.TiffinIA52340

Pizza

Depot
Express Tiffin

$$$

319-338-7355

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110 E College St.Iowa CityIA52240

American

Donnelly's Pub

$$$

319-354-3344

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519 east washingtonIowa CityIA52240

Pizza

DP Dough

$$$

319-338-2404

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213 Iowa Ave.Iowa CityIA52240

Fast Casual

Dumpling Darling

$$$

319-665-2020

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3284 Crosspark Rd Ste ACoralvilleIA52241

Coffee Shop

Dunn Brothers Coffee

$$$

319-337-9047

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1705 S 1st AveIowa CityIA52240

Wings

East Side Wings

$$$

319-688-5237

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102 2nd AveCoralvilleIA52241

Mexican

El Dorado

$$$

319-351-2179

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1534 S Gilbert StIowa CityIA52240

Mexican

El Senor Cactus

$$$

319-338-3330

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316 E Burlington StIowa CityIA52246

Fast Casual

Enjoyabowl
Fusion Grill

$$$

319-338-3330

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316 E Burlington StreetIowa CityIA52246

Fast Casual

Enjoyabowl
Fusion Grill

$$$

319-626-2788

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3286 Crosspark RdCoralvilleIA52241

Pizza

Falbo Bros
Pizzeria Coralville

$$$

319-626-2788

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3286 Crosspark Road Suite CCoralvilleIA52241

Pizza

Falbo Bros Pizzeria
Coralville

$$$

319-337-9090

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457 S Gilbert StIowa CityIA52240

Pizza

Falbo Bros Pizzeria
Iowa City

$$$

319-337-9090

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457 S Gilbert StIowa CityIA52240

Pizza

Falbo Bros Pizzeria
Iowa City

$$$

319-320-9992

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1006 3rd Street SECedar RapidsIA52401

Pizza

Fong's Pizza

$$$

319-338-8880

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201 S Linn StIowa CityIA52240

Sushi

Formosa

$$$

319-569-1080

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61 2nd StCoralvilleIA52241

Burgers

Freddy's
Coralville

$$$

319-519-6400

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201 S Clinton St Suite 146Iowa CityIA52240

Burgers

Freddy's
Iowa City

$$$

319-359-1644

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201 E 9th St. Unit 100CoralvilleIA52241

Mexican

Fuzzy's Taco Shop

$$$

319-270-8432

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700 16th St NE Ste 303Cedar RapidsIA52402

Retail

FYH Boutique

$$$

319-519-9022

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109 Iowa Ave.Iowa CityIA52240

Smoothies & Cafe

Get Fresh
Cafe

$$$

319-775-0203

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208 C 12th Ave. SECedar RapidsIA52401

Retail

Goldfinch Cyclery

$$$

319-826-2047

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740 10th StMarionIA52302

American

Goldfinch Tap and Eatery

$$$

319-351-1924

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203 N Linn StIowa CityIA52245

American

Goosetown Cafe

$$$

319-200-2777

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210 3rd Ave SeCedar RapidsIA52401

Tex-Mex

Gringos Cafe
and Catering

$$$

319-354-9539

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702 South Gilbert StreetIA52240

Pizza

Gumby's Pizza

$$$

319-337-5512

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214 N Linn St.Iowa CityIA52245

American

Hamburg Inn No. 2

$$$

319-359-1744

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943 25th Ave.CoralvilleIA52241

Indian

Haveli Indian
Cuisine

$$$

319-250-4841

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211 E Washington St.Iowa CityIA52240

Deli

Heirloom
Salad Company

$$$

319-887-1215

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717 Mormon Trek Blvd.Iowa CityIA52246

Deli

Heirloom
Salad Company

$$$

319-371-3100

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555 Hwy 965 Suite ANorth LibertyIA52317

Sandwiches & Deli

Heirloom Salad Java House
North Liberty

$$$

319-665-2249

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25 E Cherry StNorth LibertyIA52317

Ice Cream, Sweets & Snacks

Heyn's Ice
Cream North Liberty

$$$

319-354-1981

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811 S 1st AveIowa CityIA52245

Ice Cream, Sweets & Snacks

Heyn's Ice Cream
Iowa City

$$$

319-499-1058

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482 Hwy 1 WIowa CityIA52246

American

Hudson's

$$$

319-337-8636

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201 S Clinton St 159Iowa CityIA52240

Seafood

Ichiban

$$$

319-354-2775

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227 E Washington StIowa CityIA52240

Indian

India
Cafe

$$$

319-359-1078

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223 East Washington StIowa CityIA52240

American

Iowa
Chop House

$$$

319-800-2199

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13 S Linn StIowa CityIA52240

American

Iowa City
Yacht Club

$$$

319-626-3033

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440 N Dubuque StNorth LibertyIA52317

Bar & Grill

J&A Tap

$$$

319-853-0006

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40 Sugar Creek Ln.North LibertyIA52317

Mexican

Jalapeno

$$$

319-248-2074

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1575 S 1st AveIowa CityIA52240

Coffee Shop

Java House
1st Ave

$$$

319-202-5178

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4444 1st Ave NE 3519Cedar RapidsIA52402

Coffee Shop

Java Jack
Cafe & Rollipop

$$$

319-569-1733

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110 E Court StreetIowa CityIA52240

Asian Fusion

JiangHu Asian
Iowa City

$$$

319-354-7427

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1940 Lower Muscatine RdIowa CityIA52240

Barbeque

Jimmy Jacks
Rib Shack IC

$$$

319-338-6717

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115 Iowa Ave.Iowa CityIA52240

Pizza

Joe's Place
Truck Stop

$$$

319-338-3888

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906 2nd St.CoralvilleIA52241

Chinese

Kapok

$$$

319-850-2271

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1100 3rd St SECedar RapidsIA52401

Mexican

La Reyna

$$$

319-259-3339

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123 E Washington StIowa CityIA52240

Bubble Tea

La Tea

$$$

319-359-1343

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211 E 9th St 135CoralvilleIA52241

Mexican

La Vecina

$$$

319-519-6999

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180 E Burlington StreetIowa CityIA52245

Korean

La Wine Restaurant
and Bar

$$$

319-200-1002

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1611 32nd St NECedar RapidsIA52402

Sandwiches & Deli

Loosies

$$$

319-200-2221

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1010 3rd St SECedar RapidsIA52401

Deli

Lu's Deli

$$$

319-200-2199

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1100 1st St SWCedar RapidsIA52404

Mexican

Lucitas Diner

$$$

319-621-7481

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423 10th Ave.CoralvilleIA52241

LatinSpanish

Maestro Empanadas

$$$

319-351-4588

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1308 Melrose AveIowa CityIA52246

Pizza

Maggie's Farm
Wood-Fired Pizza

$$$

319-569-1067

https://www.chomp.delivery/v_26_i2488.png

224 S Linn StIowa CityIA52240

Coffee Shop

Mammitas
Coffee

$$$

319-519-6777

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117 N Linn StIowa CityIA52245

American

Marco's
Grilled Cheese

$$$

319-333-1018

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920 E 2nd Ave 123CoralvilleIA52241

Italian

Marquee Pizzeria
Bar

$$$

319-338-6199

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9 S Dubuque St.Iowa CityIA52240

Indian

Masala Indian Cuisine

$$$

319-625-2031

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1451 Coral Ridge Ave.CoralvilleIA52241

Pizza

Mellow Mushroom

$$$

319-351-6372

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114 East Washington StIowa CityIA52240

Pizza

Mesa Pizza

$$$

319-338-6860

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11 S Dubuque St.Iowa CityIA52240

Bar & Grill

Micky's Irish Pub

$$$

319-826-6552

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1394 Twixt Town Rd 1394MarionIA52302

Retail

MODE

$$$

319-333-1297

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14 S Clinton St.Iowa CityIA52240

Cakes & Bakery

Molly's Cupcakes
Iowa City

$$$

319-338-7400

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303 2nd StCoralvilleIA52241

Italian

Monicas

$$$

319-338-1419

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525 S Gilbert St.Iowa CityIA52240

Barbeque

Mosley's Barbecue

$$$

319-626-4227

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125 E Zeller St.North LibertyIA52317

Barbeque

Mosley's Barbecue
North Liberty

$$$

319-359-1181

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5 S Dubuque St.Iowa CityIA52240

Sandwiches & Deli

Nodo Downtown

$$$

319-358-7342

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206 N. Linn StIowa CityIA52240

Greek & Mediterranean

Oasis Falafel

$$$

319-800-0888

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5 Sturgis Corner Dr.Iowa CityIA52246

Asian Fusion

Oryza Asian
Cuisine

$$$

319-519-2522

https://www.chomp.delivery/v_26_i3170.png

630 Iowa AveIowa CityIA52240

Mexican

Perez Family
Tacos

$$$

319-351-7484

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517 2nd St.CoralvilleIA52241

Wraps

Pita Pit

$$$

319-337-6800

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171 Hwy 1 WestIowa CityIA52246

Pizza

Pizza Ranch

$$$

319-377-6767

https://www.chomp.delivery/v_29_i2935.png

6095 Carlson Way Suite DMarionIA52403

Pizza

Pizza Ranch
Marion

$$$

319-626-7999

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395 Beaver Kreek CentreNorth LibertyIA52317

Pizza

Pizza Ranch
North Liberty

$$$

319-800-2199

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219 Iowa AveIowa CityIA52240

Bar & Grill

Players Sports
Bar Grill

$$$

319-213-1699

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713 3rd Ave SECedar RapidsIA52403

Retail

Polka Dots
and Denim

$$$

319-354-7677

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130 N Dubuque StIowa CityIA52245

Barbeque

Pop's BBQ

$$$

319-899-6846

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370 Blairs Ferry Rd NECedar RapidsIA52402

Wings

Popeye's
Blairs Ferry

$$$

319-200-2130

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3401 E Ave NWCedar RapidsIA52405

Wings

Popeye's
E Ave

$$$

319-625-2240

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750 Coral Ridge Ave.CoralvilleIA52241

Wings

Popeye's
Louisiana Kitchen

$$$

319-338-1808

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17 S Dubuque StIowa CityIA52240

American

Pullman Bar & Diner

$$$

888-319-2824

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220 Lafayette StIowa CityIA52240

Retail

Purchase Bulk
Gift Cards

$$$

319-625-2221

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2500 Corridor Way 5CoralvilleIA52241

Bar & Grill

Quinton's
Coralville

$$$

319-200-4192

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450 1st St SW Suite 101Cedar RapidsIA52404

Bar & Grill

Quinton's
Bar & Deli CR

$$$

319-354-7074

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215 E. Washington StreetIowa CityIA52240

Bar & Grill

Quinton's
Bar & Deli Iowa City

$$$

319-841-2001

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5741 C st SW suite DCedar RapidsIA52404

Bar & Grill

QuintonsCR

$$$

319-200-4474

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503 8th Ave SECedar RapidsIA52401

Deli

Red Clover Deli

$$$

319-354-1071

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2419 2nd StCoralvilleIA52241

Sushi

Red Ginger
Coralville

$$$

319-338-3336

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1301 S Gilbert St Ste. 6Iowa CityIA52240

Sushi

Red Ginger
Iowa City

$$$

319-396-4293

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2230 Edgewood Rd SWCedar RapidsIA52402

Sushi

Red Ginger CR

$$$

319-626-2100

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405 N Dubuque St.North LibertyIA52317

American

Reds
Alehouse

$$$

319-351-9644

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940 S Gilbert CourtIowa CityIA52240

Retail

Renee's Ceramic
Cafe

$$$

319-337-3000

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516 2nd St.CoralvilleIA52241

American

ReUnion Brewery

$$$

319-200-7625

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219 2nd Ave SECedar RapidsIA52401

Bar & Grill

Rock Bar

$$$

319-665-2010

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720 Pacha ParkwayNorth LibertyIA52317

Irish Pub

Rocky O'Brien's

$$$

319-654-8886

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212 Edgewood Rd NWCedar RapidsIA52405

Pizza

Roscoe's Pizza

$$$

319-200-2517

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529 5th Ave SECedar RapidsIA52401

American

Runt's Munchies

$$$

319-665-2761

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710 Pacha Parkway unit 5North LibertyIA52317

Italian

Rusciano's

$$$

319-337-8200

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441 S Gilbert St.Iowa CityIA52240

Pizza

Sam's Pizza

$$$

319-351-5692

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405 S Gilbert St.Iowa CityIA52240

Pizza

Sanctuary Pub

$$$

319-200-1818

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2360 Edgewood Rd SW 100Cedar RapidsIA52404

Burgers

Saucy Focaccia

$$$

319-373-1099

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725 11th StreetMarionIA52302

Retail

SCOUT of Marion

$$$

319-337-7275

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819 S 1st Ave.Iowa CityIA52245

Bar & Grill

Shakespeare's

$$$

319-337-4678

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18 S Clinton St.Iowa CityIA52240

American

Short's Burger
& Shine

$$$

319-338-7743

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521 Westbury DriveIowa CityIA52245

American

Short's Burgers
Eastside

$$$

319-364-1955

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3635 1st Ave. SECedar RapidsIA52402

Thai

Siamville
Thai Cuisine

$$$

319-512-3833

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620 Pacha Pkwy Ste 4North LibertyIA52317

Smoothies & Cafe

Smash Juice Bar and Eatery

$$$

319-459-1544

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555 Hwy 965 Ste. ENorth LibertyIA52317

Mexican

Sobremesa
Cuisine y Cantina

$$$

319-360-0391

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41 16th Ave SWCedar RapidsIA52404

Retail

SOKO
Outfitters

$$$

319-351-1800

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227 S Dubuque St.Iowa CityIA52240

Asian Fusion

Soseki Sushi Cafe

$$$

319-356-6902

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12 S Dubuque StIowa CityIA52240

Bar & Grill

Sports Column

$$$

319-887-5564

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1006 Melrose AveIowa CityIA52246

American

Stella

$$$

319-569-2913

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122 E Washington StIowa CityIA52240

Sushi

Sumo Sushi

$$$

319-351-2287

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953 S Riverside DrIowa CityIA52246

Asian

Sun Cafe

$$$

319-294-4281

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4444 1st Ave NECedar RapidsIA52402

Candy

Sweetopia

$$$

319-338-6788

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320 E Burlington StIowa CityIA52240

Chinese

Szechuan House

$$$

319-631-3433

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210 2nd StCoralvilleIA52241

Greek & Mediterranean

Tabooleh

$$$

319-354-6888

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324 E Washington St.Iowa CityIA52240

American

Teddy's Bigger
Burgers

$$$

319-339-1999

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725 Mormon Trek BlvdIowa CityIA52246

Thai

Thai Spice
Noodle House

$$$

319-351-9416

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122 Wright StIowa CityIA52240

American

The Club Car

$$$

319-358-6400

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111 S Dubuque stIowa CityIA52240

American

The Dandy Lion

$$$

319-200-6662

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475 Northland Ave NECedar RapidsIA52402

Bar & Grill

The Edison

$$$

319-320-8243

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1100 3rd StCedar RapidsIA52401

Vegetarian & Vegan

The Full Bowl

$$$

515-639-3702

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116 E Washington StIowa CityIA52240

American

The KETO Kitchen

$$$

319-362-0417

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416 3rd st seCedar RapidsIA52401

Burgers

The Map Room

$$$

319-200-5005

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88 16th Ave SWCedar RapidsIA52404

Bar & Grill

The Red Frog

$$$

319-519-6305

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4 S Dubuque St.Iowa CityIA52240

Retail

The Shop
Iowa City

$$$

319-665-2529

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620 Meade DrNorth LibertyIA52317

Pizza

The Station II
Godfathers & Chester's

$$$

319-338-7770

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39 2nd stCoralvilleIA52241

Bar & Grill

The Vine CO

$$$

319-354-8767

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330 East Prentiss StIowa CityIA52240

Bar & Grill

The Vine IC

$$$

319-337-3340

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1801 2nd StreetCoralvilleIA52241

Japanese

Three Samurai Restaurant

$$$

319-294-8666

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540 Boyson Road NE CCedar RapidsIA52402

Asian

Ting's Red
Lantern

$$$

319-626-2331

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840 W Penn StNorth LibertyIA52245

American

Tin Roost

$$$

319-519-2045

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1705 S 1st AveIowa CityIA52240

Wings

Touch Down
Wings

$$$

319-248-0077

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310 East Prentiss StreetIowa CityIA52240

Vegan

Trumpet Blossom
Cafe

$$$

319-625-2097

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1451 Coral Ridge AvenueCoralvilleIA52241

Smoothies & Cafe

Tweety Juice Bar

$$$

319-338-1201

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1210 1st AvenueCoralvilleIA52241

Bar & Grill

Twelve01

$$$

319-338-1038

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100 S Linn St.Iowa CityIA52240

Chinese

Uncle Sun

$$$

319-621-5567

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1509 Muscatine AveIowa CityIA52240

French

Valerie's
French Cooking

$$$

319-362-8637

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3501 Mt Vernon Rd SECedar RapidsIA52403

Retail

Vernon Village
True Value

$$$

319-362-9667

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1125 1st Avenue SECedar RapidsIA52402

Italian

Via Sofia's
Italian Kitchen

$$$

319-519-4650

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328 South Clinton StreetIowa CityIA52240

Bar & Grill

Vue
Rooftop

$$$

319-351-2000

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1212 5th StCoralvilleIA52241

Retail

West Music
Coralville

$$$

319-377-9100

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1398 Twixt Town Rd.MarionIA52302

Retail

West Music
Marion

$$$

319-354-9424

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925 25th AveCoralvilleIA52241

Sandwiches & Deli

Which Wich Coralville

$$$

319-519-2767

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23 S Dubuque StIowa CityIA52240

Sandwiches & Deli

Which Wich IC

$$$

319-665-2255

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201 Hwy 965 NENorth LibertyIA52317

Pizza

Wig and Pen
North Liberty

$$$

319-354-2767

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1220 US6 WestIowa City IaIA52246

Pizza

Wig and Pen
Pizza Pub

$$$

319-351-2327

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363 North 1st AveIowa CityIA52240

Pizza

Wig and Pen East

$$$

319-351-3737

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210 N Linn StIowa CityIA52245

Beverages

Wild Culture
Kombucha

$$$

319-333-1750

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4919 Walleye Dr. SEIowa CityIA52240

Barbeque

Wildwood
Smokehouse Saloon

$$$

319-337-3125

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1348 5th StCoralvilleIA52241

Candy

Winans Chocolates
and Coffees

$$$

319-338-0500

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132 S Clinton St.Iowa CityIA52240

Ice Cream, Sweets & Snacks

Yotopia
Frozen Yogurt

$$$

555-555-5555

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Yotopia Iowa City's Original F

$$$

319-338-5500

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19 South Dubuque StreetIowa CityIA52240

American

Z'Mariks Noodle Cafe

$$$

319-358-0011

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342 HWY 1 WestIowa CityIA52246

Italian

Zio Johno's

$$$

555-555-5555

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zzzxxIowa
City Yacht Club

$$$

555-555-5555

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zzzxxPlayers
Sports Bar & Gril

✖

To order, click items on the menu!

The KETO Kitchen

Cuisine Type

American

Address

116 E Washington St

Iowa CityIA52240

Phone Number

(515) 639 -3702

Delivery Hours

Monday

10:00AM - 8:30PM

Tuesday

10:00AM - 8:30PM

Wednesday

10:00AM - 8:30PM

Thursday

10:00AM - 8:30PM

Friday

10:00AM - 8:30PM

Saturday

10:00AM - 8:30PM

Sunday

10:00AM - 8:30PM

https://www.chomp.delivery/r/3049/restaurants/delivery/American/The-KETO-Kitchen-Iowa-City

The KETO Kitchen

more info

Breakfast Main Items Sides Desserts Beverages

Breakfast Veggie Skillet$8.99

Start your day right with some delicious veggies for a colorful high fiber breakfast.

Chocolate Waffles$6.99

Available in Chocolate this Belgium style waffle has deep crevices perfect for butter and syrup. Add a topping like Peanut Butter or Chocolate chips to change it up and reduce your sweeteners.

Egg and Cheese Tacos$8.99

Fried cheese used as a street taco for a delicious egg and toppings of your choice. Add some microgreens to add a fresh spin!

Steak and Egg (unavailable)$18.99

Beautiful NY Strip Streak and 2 eggs is a hearty protein heavy breakfast. we recommend a Kale shake to help balance your macros. Great post workout meal.

Waffle$5.99

Available in Original this Belgium style waffle has deep crevices perfect for butter and syrup. Add a topping like Peanut Butter or Chocolate chips to change it up and reduce your sweeteners. Tip: this is delicious with the Chicken Tenders.

BBQ Chicken Legs$6.99

Roasted to get a beautiful crust and then smeared with BBQ sauce you will want to order extra of these mildly sweet BBQ legs! (2 piece)

Broccoli Cheddar Soup$6.99

Heavy on veggies and rich with cheese this was a hit with the family and is packed with micronutrients.

Butter Steak (unavailable)$16.99

Thick cut New York Steak perfectly seared with a celtic salt and seasoning crust then smothered in our house made compound butter. 1lb

Charcuterie Meal$13.99

Chefs Choice Mix includes a variety of items including Nuts, Cheese, Pickles, Olives and other classics. Have dietary restrictions or allergies. We are happy to adjust your quantities to suit upon request!

Chicken Nuggets$6.99

Organic pasture raised chicken is house processed with cauliflower to create these little breaded nuggets that are like a delicious blend of Tater Tots and classic Chicken nuggets everyone is sure to love! 4pc

Chicken Tenders$9.99

Oven baked and lightly crispy these chicken tenders are rolled in a house mix of seeds and seasonings that hit the spot. If you miss fried chicken you have to give this one a shot!

Crusted Cod$12.99

A light dish this cod is dusted with a seasoning mix that includes Seeds and Celtic Salt to give it a delicious crunch. Baked with coconut oil flavored like butter for a smooth creamy finish.

Grilled Cheese and Tomato Soup$8.49

A comfort classic we couldn t do without this grilled cheese is high in fat and flavor and is the perfect pair with each of our three soups.

Herbed Salmon$11.99

A wonderful way to get your Omegas, this delicious herbed salmon will be a new favorite for sure! Served with a house compound coconut oil.

Jumbo Slider$6.99

Get a delicious mini burger and customize it with your favorite toppings. This can be served on our house bun or on a Romain Lettuce wrap. Add toppings to customize your flavor!

Lasagna$14.99

Loaded with our house roasted garlic and special mix of Italian herbs this Lasagna is stacked with veggies. Get the original or tweak it to match your taste. This personal lasagna is made to order and layered with flavor so delicious you wont miss the noodles.

Loaded Micro Green Salad$8.49

A power greens mix locally grown by Urban Farms, house mixed nuts, cheese whisps, and cheese crumbles

Loaded Nachos$6.99

A protein chip base loaded nacho bowl, with an array of toppings. With ala cart style topping options you can pick your type of cheese, and a variety of toppings to ensure you get the best flavors to your liking.

Double Loaded Nachos$12.99

Mac and Cheese Cauliflower$8.49

A great way to get in a stack of veggies and you wont miss the noodles in this hearty cheesy comfort food.

Meatloaf$8.99

Stuffed with amazing veggies like cauliflower, zucchini and bell peppers this is a great way for meat eaters to sneak in some extra veggies. Our specialty house meatloaf sauce will have you craving this as a midnight snack.

Personal Keto Pizza$6.99

With beautifully made crust this personal pizza is great for 1 person. Comes as classic cheese with additional toppings to suit your personal taste.

Asparagus$3.99

Cut into convenient bite size sections and roasted with our house roasted garlic olive oil and a squeeze of lemon this asparagus is a perfectly balanced.

Broccoli Parm Bake$3.99

Twice Baked Broccoli perfectly seasoned and dusted in beautifully browned parmesan.

Brussel Brittle$3.99

An amazing mixture of cheese, bacon, garlic, and shredded brussels will re-define brittle in this delicious savory take on a home classic.

Cauliflower Risotto$3.99

Riced Cauliflower at its best in this creamy flavorful healthy fat veggie dish.

Charcuterie Mini$8.49

Cole Slaw$3.49

Perfectly sloppy but not watery our coleslaw has a creaminess that will make it your new go to snack. perfect for busy work lunches and picnics.

Garlic Bread$3.99

Served Soft or Toasted with a delicious house made compound butter and roasted garlic. Want to take it over the top? Add a side of Bruschetta and bring more plants to your plate!

Hard Boiled Eggs$2.49

Pasture raised organic, the perfect grab and go snack in its own natural case

Pepperoni Chips$2.99

A satisfying crunch with a bit of spice that goes well with a variety of dips or just by itself for a high fat snack.

Roasted Brussels$3.99

Bacon and Brussels Roasted together to create a wonderfully flavorful dish that has a hearty serving of awesome.

Roasted Cabbage$3.99

Soaked in a seasoned oil mix and roasted until crispy on the top and tender on the inside this cabbage will hit the spot.

Roasted Cauliflower$3.49

A delicious bed of cauliflower heartily seasoned and soaked with coconut oil flavored like butter.

Chocolate Waffle$6.99

Available in Chocolate this Belgium style waffle has deep crevices perfect for butter and syrup. Add a topping like Chocolate chips to change it up and reduce your sweeteners.

Donuts (2)$5.99

A delicious mix of blueberry and lemon, this baked donut is surprisingly light and is great as a sweet breakfast

Fat Bombs (1pck)$3.49

A local favorite you can see these in your neighborhood Hyvee in the freezer section. This delicious snack is great on its own or as an add-in for any desert. We like to melt them in our ice cream or drop them into the center of our mug cakes for a delicious molten center.

Keto Mug Cake$5.49

A fluffy poof of delicious this can be made either chocolate or vanilla.

Parfait$5.99

Two layers of yogurt with two layers of your choice of toppings. We do have fruit as an option but make sure to count your carbs as natures candy gets is sweet and will up your carb count for the day!

Waffles$5.99

Coffee$1.49

Black coffee is simply coffee that is normally brewed without the addition of additives such as sugar, milk, cream or added flavors.

Sparkling Ice$2.29

For people who like fizzy drinks, zero sugar drinks and just darn tasty drinks. Sparkling Ice, so many great flavors to choose from!