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(319) 354 -4246
Banana, peanut butter, dry oats, and milk.
Blueberries, cinnamon, mint, milk, yogurt, and agave.
Blueberries, banana, ginger, chia seeds, oats, local honey, yogurt, and coconut water.
Banana, chocolate sauce, and milk.
Strawberries, raspberries, peaches, bananas, mint, and apple juice.
Almond butter, banana, spinach, and almond milk.
Strawberries, blueberries, peaches, spinach, soy milk, and yogurt.
Strawberries, blueberries, raspberries, blackberries, lemonade, and simple syrup.
Banana, ginger, and orange juice.
Peanut butter, raspberries, grapes, milk, and simple syrup.
Peaches, lemonade, apple juice and simple syrup.
Three whole eggs, choose your protein, carbs, veggies, cheeses, sauces and toast
All sandwiches from the grill come with lettuce, onion, pickle and a side of fries
Plant based patty
serves 1-2
house focaccia, red sauce, mozzarella
house focaccia, red sauce, mozzarella, house Italian sausage
house focaccia, red sauce, mozzarella, pepperoni
Pork carnitas, salsa verde, Chihuahua cheese, pico de gallo, and cilantro.
San Marzano tomato sauce, fresh mozzarella and Chihuahua cheese.
Italian sausage, San Marzano tomato sauce, mushrooms, caramelized onions, roasted red peppers, and fresh mozzarella.
Roasted garlic sauce, sliced tomatoes, fresh mozzarella, and basil.
San Marzano tomato sauce, fresh mozzarella, and pepperoni.
Pesto, fresh mozzarella, roasted veggies, and arugula.
Beef pastrami, baby Swiss cheese, and stone-ground mustard on marble rye.
Peppenero-garlic ham, chipotle gouda, tomato, smoked paprika aioli, and greens on jalapeno cheddar bread.
Salsalito turkey, jerk turkey, sliced tomato, chipotle gouda, greens, and smoked paprika mayo on jalapeno cheddar bread.
Grilled chicken breast, celery, onions, walnuts, Dijon mustard, and mayo on nine grain miche.
Egg salad with cucumbers an semolina bread.
Boar's head ham, Swiss cheese, stone-ground mustard, mayonnaise, lettuce, and tomato on rye bread.
No-salt turkey, lacey Swiss, honey mustard, cucumber, tomato, and spring mix on nine grain miche.
Hummus, roasted red pepper, fresh cucumber, tomato, and greens on ancient grain bread.
Italian seasoned roast beef, pepperjack, giardiniera, and smoked paprika mayo on ciabatta bun.
Oven gold turkey, black forest ham, white cheddar, lettuce, tomato, and bacon mayo on sourdough.
Turkey breast, tomato, cheddar cheese, avocado, and herbed mayo on sourdough.
Roast beef, horseradish cheddar, sliced tomato, arugula, and caramelized onion balsamic mayo on sourdough.
Corned beef, sauerkraut, Swiss cheese, and Thousand Island dressing on marble rye bread.
Smoked chicken, bacon, lettuce, tomato, mayo, and avocado on sourdough.
Ham, salsalito turkey, pepperoni, hot cappy, provolone cheese, caramelized onion, hot giardiniera, and Italian seasoning on a Hawaiian bun.
Albacore tuna, celery, minced red onion, banana peppers, Dijon mustard, pepper jack cheese and mayo on a semolina bread.
Boars head ham, pulled pork, swiss cheese, Dijon mustard, sliced pickles, and mayonnaise on a hoagie
Portabello mushroom, goat cheese, pesto, roasted peppers on sourdough.
Choice of sandwich or salad with chips and a cookie
grilled chicken breast, romaine lettuce, Parmesan cheese and Caesar dressing
carrot, cucumber, tomato, croutons, and balsamic dressing
red onion, bell peppers, feta cheese, and balsamic dressing
toasted focaccia, fresh mozzarella, tomato, pesto, balsamic vinaigrette, and arugula
broccoli, cauliflower, kale, arugula, carrots, brussels sprouts, red peppers, avocado, local sprouts, pumpkin seeds, and vegan green goddess dressing
savoy cabbage, kale, pickled carrot and daikon, green onion, roasted chicken, thai peanut vinaigrette, crushed peanuts, and hot honey
shredded kale, house Caesar, Parmesan, house-made croutons
savoy cabbage, kale, quinoa, feta cheese, diced tomato, blackened chicken, black beans, sweet corn, and cilantro lime vinaigrette
Breaded chicken breast over pasta marinara
Quartered rotisserie chicken over roasted vegetables and garlic roasted potatoes
8 wings with celery and our house made ranch
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