Brewed Coffee$3.49

Cappuccino$4.69

Chai$4.39

Cold Brew Coffee$3.49

Hot Tea$3.49

Iced Coffee$3.49

Latte$4.69

Banana Oat$6.49

Banana, peanut butter, dry oats, and milk.

Blue Monday$6.49

Blueberries, cinnamon, mint, milk, yogurt, and agave.

Blueberry Ginger$6.49

Blueberries, banana, ginger, chia seeds, oats, local honey, yogurt, and coconut water.

Chocolate Banana$6.49

Banana, chocolate sauce, and milk.

Fruit Cleanse$6.49

Strawberries, raspberries, peaches, bananas, mint, and apple juice.

Green Almond$6.49

Almond butter, banana, spinach, and almond milk.

Green Monster$6.49

Strawberries, blueberries, peaches, spinach, soy milk, and yogurt.

Mixed Berry$6.49

Strawberries, blueberries, raspberries, blackberries, lemonade, and simple syrup.

Orange Revolution$6.49

Banana, ginger, and orange juice.

PB&J$6.49

Peanut butter, raspberries, grapes, milk, and simple syrup.

Peach$6.49

Peaches, lemonade, apple juice and simple syrup.

Glazed Donut$1.25

Cinnamon Twist Donut$1.25

Sprinkle Cake Donut$1.25

Chocolate Glazed Chocolate Cake Donut$1.25

Lemon Poppy Seed Muffin$2.85

Cinnamon Coffee Cake Muffin$2.85

Vegan Morning Glory Muffin$2.85

Blueberry Scone$3.75

Cinnamon Roll$4.25

Butter Croissant$3.75

Cherry Pecan Bar$2.99

Peanut Butter Chocolate Chip$2.99

Breakfast Scramble$4.50

Three whole eggs, choose your protein, carbs, veggies, cheeses, sauces and toast

1/4lb Iowa Beef Burger (lettuce, onion, pickle and a side of fries)$7.89

Grilled Chicken Sandwich (lettuce, onion, pickle and a side of fries)$7.89

Fried Chicken Sandwich (lettuce, onion, pickle and a side of fries)$7.89

Beyond Burger (lettuce, onion, pickle and a side of fries)$10.00

Plant based patty

Black Bean Burger (lettuce, onion, pickle and a side of fries)$7.89

Chicken Tenders (3) & Fries$7.89

3 Beef Tacos$7.89

3 Chicken Tacos$7.89

3 Carnitas Tacos$7.89

3 Tofu Tacos$7.89

3 Veggie Tacos$7.89

Beef Burrito$7.89

Pork Carnitas Burrito$7.89

Vegetable Burrito$7.89

Tofu Burrito$7.89

Garlic Chipotle Chicken Burrito Bowl$7.89

Garlic Chipotle Chicken Burrito$7.89

Beef Quesadilla$7.89

Chicken Quesadilla$7.89

Carnitas Quesadilla$7.89

Vegetable Quesadilla$7.89

Bean Quesadilla$7.89

Cheese Quesadilla$7.89

Beef Burrito Bowl$7.89

Pork Carnitas Burrito Bowl$7.89

Vegetable Burrito Bowl$7.89

Tofu Burrito Bowl$7.89

Carnitas Pizza$9.00

Pork carnitas, salsa verde, Chihuahua cheese, pico de gallo, and cilantro.

Cheese PIzza$8.00

San Marzano tomato sauce, fresh mozzarella and Chihuahua cheese.

House Special Pizza$10.00

Italian sausage, San Marzano tomato sauce, mushrooms, caramelized onions, roasted red peppers, and fresh mozzarella.

Margherita Pizza$8.00

Roasted garlic sauce, sliced tomatoes, fresh mozzarella, and basil.

Pepperoni Pizza$8.00

San Marzano tomato sauce, fresh mozzarella, and pepperoni.

Veggie Pizza$8.00

Pesto, fresh mozzarella, roasted veggies, and arugula.

Beef Pastrami Sandwich$8.99

Beef pastrami, baby Swiss cheese, and stone-ground mustard on marble rye.

Bold Ham Sandwich$8.99

Peppenero-garlic ham, chipotle gouda, tomato, smoked paprika aioli, and greens on jalapeno cheddar bread.

Bold Turkey Sandwich$8.99

Salsalito turkey, jerk turkey, sliced tomato, chipotle gouda, greens, and smoked paprika mayo on jalapeno cheddar bread.

Chicken Walnut Sandwich$8.99

Grilled chicken breast, celery, onions, walnuts, Dijon mustard, and mayo on nine grain miche.

Egg Salad Sandwich$8.99

Egg salad with cucumbers an semolina bread.

Ham and Swiss on Rye$8.99

Boar's head ham, Swiss cheese, stone-ground mustard, mayonnaise, lettuce, and tomato on rye bread.

Healthy Turkey Sandwich$8.99

No-salt turkey, lacey Swiss, honey mustard, cucumber, tomato, and spring mix on nine grain miche.

Hummus Sandwich$8.99

Hummus, roasted red pepper, fresh cucumber, tomato, and greens on ancient grain bread.

Market Club Sandwich$8.99

Oven gold turkey, black forest ham, white cheddar, lettuce, tomato, and bacon mayo on sourdough.

Market Turkey Sandwich$8.99

Turkey breast, tomato, cheddar cheese, avocado, and herbed mayo on sourdough.

Roast Beef Sandwich$8.99

Roast beef, horseradish cheddar, sliced tomato, arugula, and caramelized onion balsamic mayo on sourdough.

Reuben Sandwich$8.99

Corned beef, sauerkraut, Swiss cheese, and Thousand Island dressing on marble rye bread.

Smoked Chicken BLT Sandwich$8.99

Smoked chicken, bacon, lettuce, tomato, mayo, and avocado on sourdough.

Spicy Italian Sandwich$8.99

Ham, salsalito turkey, pepperoni, hot cappy, provolone cheese, caramelized onion, hot giardiniera, and Italian seasoning on a Hawaiian bun.

Tuna Salad Sandwich$8.99

Albacore tuna, celery, minced red onion, banana peppers, Dijon mustard, and mayo on a semolina bread.

Toasted Cuban$8.99

Boars head ham, pulled pork, swiss cheese, Dijon mustard, sliced pickles, and mayonnaise on a hoagie

Gourmet Lunch Box$14.99

Chicken Caesar Salad$7.89

Grilled chicken breast, romaine lettuce, Parmesan cheese and Caesar dressing.

Garden Salad$7.89

Carrot, cucumber, tomato, croutons, and balsamic dressing.

Spinach Salad$7.89

Red onion, bell peppers, feta cheese, and balsamic dressing.

Grilled Bread Salad$10.00

toasted focaccia, fresh mozzarella, tomato, pesto, balsamic vinaigrette, and arugula

Chopped Vegetable Salad (vegan)$10.00

broccoli, cauliflower, kale, arugula, carrots, brussels sprouts, red peppers, avocado, local sprouts, pumpkin seeds, and vegan green goddess dressing

Thai Peanut with Roasted Chicken Salad$12.50

savoy cabbage, kale, pickled carrot and daikon, green onion, roasted chicken, thai peanut vinaigrette, crushed peanuts, and hot honey

Local Greens with Smoked Salmon Salad$15.00

Garuda Farms greens, Urban Greens sprouts, goat cheese, smoked salmon, harvest rice, roasted brussels sprouts, crispy fava beans, and lemon dressing

Fiesta Bowl$12.50

savoy cabbage, kale, quinoa, feta cheese, diced tomato, blackened chicken, black beans, sweet corn, and cilantro lime vinaigrette

Bowl of Tuscan Tomato Soup- COLD$7.89

Pumpkin Bar$3.49

Rainbow Brownie$3.49

Cream Cheese Brownie$3.49

Cherry Cheese Brownie$3.49

Cappuccino Brownie$3.49

Peanut Butter Cup Cookie$2.49

Monster Cookie$2.49

Toffee Cookie$2.49

Snickerdoodle Cookie$2.49

Chocolate Chunk Cookie$2.49

Double Chocolate Chunk Cookie$2.49

Oatmeal Raisin Cookie$2.49

Smores Bar$3.49

Scotcharoo Bar$3.49

Can of Pepsi$1.99

Can of Diet Pepsi$1.99

Can of Sprite$1.99

Can of La Croix Peach Pear$1.99

Can of La Croix Pure$1.99

Can of La Croix Pamplemousse$1.99

Rotisserie Chicken$9.99

Chicken Parmesan Meal$9.99

Breaded chicken breast over pasta marinara